"What if you could understand yourself better, and then use that understanding to change the feelings or patterns bothering you--the ones that you haven't been able to change up until now? I believe we carry old ways of coping that used to make sense for us into the present, where they no longer work, and cause stress and pain. I am committed to helping individuals to answer the "Why?" and "How?" questions they ask themselves--"Why do I do this/feel this?" and "How can I feel/do better?"" ...read more »