Our Approach

We're highly skilled in psychodynamic psychotherapy.

We practice the most common type of talk therapy, called psychodynamic therapy. It's an evidence-based treatment that recognizes that early life experiences affect us as adults and that our behavior results from unconscious as well as conscious motives. Studies show that people who undergo psychodynamic therapy continue to make gains after the therapy ends, likely because underlying psychological patterns have been successfully addressed.

We get to the heart of issues quickly and effectively.

You may find that you're not able to think or talk yourself out of your depression, anxiety or relationship patterns. That's because internal factors that are hard to recognize or change on your own can exert a strong influence on feelings and behavior. Our training in psychoanalysis makes us especially adept at helping both individuals and couples identify and resolve the internal dynamics at the root of emotional and relationship difficulties. Our expertise in the unconscious helps us get to the heart of issues quickly and effectively.

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